New acupuncture clinic in Mount Eliza
After moving down to Frankston 6 months ago, I have finally opened up a new clinic space on the beautiful Mornington Peninsula. In Ranelagh Arcade, Mount Eliza, it is well situated to be accessed from...
View ArticleHow to lower cortisol levels naturally
Cortisol is a stress hormone, released by the adrenal glands, that has many important roles in the body. It helps to control blood sugar levels through the day, and manages how your body utilizes...
View ArticleProgressive Muscle Relaxation for stress & anxiety
Progressive Muscle Relaxation (PMR) was developed back in the 1920’s as a tool to help reduce stress and anxiety. It was based on the idea that by progressively relaxing your body through a system of...
View ArticlePeriod Pain: how Chinese Medicine can help
Period pain, either in the lead up to, or during the period, can range from what is considered mild all the way up to debilitating. Many people believe that this pain is just something they need to...
View ArticleThe Benefits of Taking a Break
I’ve just returned from a week away in Singapore, a long-awaited holiday with my family. I’m usually a fairly frequent traveller, getting away from home at least a couple of times a year, even if I’m...
View ArticleThe gut-brain connection and how it can contribute to your anxiety
What is the gut-brain connection? The gut-brain connection refers to the link between the brain and your GI (gastrointestinal, or digestive) system. The brain is directly linked to the gut by the...
View ArticleThe Impact of Poor Sleep on Stress and Anxiety
How does sleep impact stress and anxiety?The importance of a good night’s sleep cannot be overstated. Quality sleep is essential for maintaining physical and mental health, and a lack of sleep can...
View ArticleBreathe Easy: Managing Allergies with Acupuncture
Hayfever relief with acupuncture and natural remediesAs spring’s arrival paints the world with a colourful burst of blossoms, it also unfurls the season that many approach with mixed feelings: allergy...
View ArticleBook Review: Why We Sleep by Matthew Walker
Book Review – Why We Sleep by Matthew WalkerOne of my 2023 goals was to read more books. I’ve recently rediscovered a love of fiction but I must say that the appeal of non-fiction books has not waned...
View ArticleAcupuncture for Holiday Stress Management
Find Some Calm This Holiday Season with AcupunctureThe holiday season can be a whirlwind of activities and emotions. While it brings joy and celebration, it can also escalate stress, anxiety, and...
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